5 Best Therapy for Expats in Bali to Support Mental & Emotional Wellbeing

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Adjusting to a new country can be overwhelming, even in a place as peaceful as Bali.

Fortunately, several therapy for expats in Bali provide supportive care focused on mental health, adaptation, and emotional stability.

In this article, we explore some of the most reliable therapy options for expatriates who want to improve their wellbeing while living abroad.

1. The Lighthouse Bali

The Lighthouse Bali offers personalised therapy services for individuals facing emotional, mental, or behavioural challenges.

Whether you’re recovering from burnout, dealing with relationship issues, or struggling with substance abuse, the centre provides a holistic program. It combines clinical therapy with science, spirituality, and health.

Therapy sessions are led by qualified international psychologists from Australia, the USA, the UK, and New Zealand. This makes it an excellent choice for expats seeking culturally sensitive support.

Services include private therapy and addiction recovery programs. Sessions can be accessed in-person at the Sanur office or remotely via video conferencing.

Treatment covers anxiety, depression, trauma, addiction, and more. After an initial assessment, therapists select the most suitable approach for each client.

The Lighthouse Bali also integrates complementary therapies such as nutritional restoration, breathwork, and hypnotherapy for a well-rounded healing experience.

Contact Information
📍 Gg. Tunjung Sari No.#122, Sanur, Denpasar Selatan, Bali 80227
📞 +62 858 5731 3512
📧 info@thelighthousebali.org

Related article: Mental Health Services in Bali: Where to Heal, Recover, and Reconnect

2. Bali Counselling

Bali Counselling combines Western scientific practices with traditional Eastern healing, creating a balanced approach for expats seeking emotional support.

Fully confidential sessions are led by qualified clinical therapists and relationship experts. Each client receives a personalised treatment plan.

Specialisations include trauma recovery, anxiety, depression, low self-esteem, and relationship issues. Programs usually involve a full assessment, therapy roadmap, and check-ins between sessions.

A free 30-minute consultation helps clients determine if the service is suitable.

Additional offerings include somatic therapy to release stored trauma, one-on-one counselling for emotional challenges, and coaching programs for confidence, self-development, and relationships.

This clinic is ideal for expats who value holistic therapy and mindfulness-based approaches.

3. Psychology Bali

Psychology Bali provides therapy for a wide range of mental health challenges. These include depression, anxiety, trauma, addiction, grief, work stress, and relationship difficulties.

It also supports clients navigating life transitions, which is especially helpful for expats adjusting to a new environment.

Therapeutic approaches include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Gestalt, Family Systems Therapy, mindfulness methods, and transpersonal psychotherapy.

Couples counselling is also available, helping expats navigate relationship changes during relocation.

Sessions aim to improve emotional wellbeing, rebuild self-esteem, and develop coping mechanisms.

With diverse therapy modalities and personalised care, Psychology Bali is a strong option for expats seeking structured psychological support.

Related article: How to Find the Right Mental Health Support in Indonesia as an Expat

4. Bali Mental Health Clinic

Bali Mental Health Clinic is the island’s first dedicated mental health service, prioritising patients’ wellbeing across all age groups.

They offer therapy, wellness, and psychiatric services for children, adolescents, adults, and seniors.

The clinic provides accurate diagnoses and treatment plans tailored to each individual. The empathetic team ensures patients feel supported throughout their mental health journey.

Conditions treated include schizophrenia, major depressive disorder, treatment-resistant depression, anxiety, OCD, PTSD, ADHD, postpartum depression, bipolar disorder, and more.

5. Unicare Clinic

Unicare Clinic offers professional psychiatric consultation, therapy, and medication management for expats.

Located in Central Parkir Kuta, the clinic is convenient for both residents and travelers.

Experienced and fully licensed psychiatrists deliver personalised, evidence-based care. Patients receive compassionate support in a judgment-free and confidential environment.

Unicare Clinic provides holistic care for anxiety, depression, and other mental health challenges. Therapy and medication management are integrated to ensure continuous and comprehensive support.

Conclusion

Maintaining mental health is essential for a fulfilling expat life in Bali.

The five therapy options above provide professional, personalised, and culturally sensitive support for various emotional and psychological needs.

From trauma recovery to anxiety management, these clinics ensure expats have access to quality care.

For those settling in Bali, finding the right home is equally important.

Check Rumah123 for villas and apartments for rent that suit your lifestyle and are conveniently located near therapy centers, beaches, and other amenities.